You're a big deal...so live like it.
I’m Meghann Birks and I’m an ICF accredited Certified Professional Coach, Certified Menopause Coaching Specialist, Strength and Nutrition Coach and embodiment educator with over 15 years experience facilitating deep and sustainable transformation for both individuals (specialising in people with ADHD, autism or AuDHD) and organisations.
I offer trauma informed and neuro-affirming AuDHD and life coaching, executive coaching, leadership development and support through life transitions. I work with people who are ready to go all in on embracing who they are in ALL their complexity. Click here to find out more.
In my world, there's no such thing as "TOO MUCH" so if you've been looking for a safe space to show up as who you are, with both strength and vulnerability, you've found it.
Together we can make the hard stuff easier,
and the good stuff f*cking GREAT!
How I Can Help You
We'll find your why: the first step is identifying what is is you want MORE of and then learning to name and voice these desires. Often a 'goal' is a tangible representation (a destination, object or solid number) of what you're actually chasing, which is a FEELING. By drilling down to what's at the core of your motivation, we open to ALL the possible ways of getting there. Through somatic awareness (learning to listen to the body) we develop an embodied intuition to guide us in our work.
We'll identify the obstacles that are holding you back: We do this together by learning about how your unique brain chemistry AND lived, personal experiences are affecting things like motivation and energy levels, as well as the stories that are in control.
We rewrite the story: Through the use of coaching tools and techniques (specific to those who are neurodivergent) based on the most up to date research on how our brain works and tested embodiment practices, we put you in control. By creating an actionable plan that breaks every target into smaller, manageable chunks, this is where we 10X your experience and really kick ass.
For more specifics of how I work and details about ADHD coaching, please click here.
Click here to download your FREE copy of The Little Book of Big Boundaries.
